Ensure key nutrients – Get enough iron (leafy greens, lentils, beans with vitamin C), calcium (fortified plant milk, almonds), and vitamin D.

Incorporate healthy fats – Consume avocados, flaxseeds, chia seeds, and walnuts for brain and heart health.

Supplement wisely – Take vitamin B12 and omega-3 supplements (from algae, flaxseeds, chia seeds) as needed.

Eat a variety & stay hydrated – Include colorful whole foods and drink plenty of water for overall health.