Teenage years are crucial for growth and development, making proper nutrition essential. A well-balanced diet helps improve energy levels, focus, and overall well-being.
1. Prioritize Protein for Growth – Include lentils, eggs, dairy, tofu, and nuts to support muscle and tissue development.
2. Eat Fiber-Rich Foods – Whole grains, fruits, and vegetables improve digestion and keep energy levels stable.
3. Get Enough Calcium and Vitamin D – Dairy products, leafy greens, and fortified plant-based milk strengthen bones.
4. Stay Hydrated – Drink 8-10 glasses of water daily and limit sugary drinks.
5. Avoid Processed and Junk Food – Too much fast food can lead to deficiencies and weight-related issues. Choose home-cooked meals instead.
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