1. Include Protein-Rich Foods – Eat lentils, chickpeas, tofu, paneer, quinoa, and nuts for muscle strength and satiety.

2. Focus on Fiber – Add leafy greens, whole grains, and fruits to improve digestion and keep you full longer.

3. Choose Healthy Fats – Consume avocados, seeds (chia, flax), and nuts (almonds, walnuts) in moderation.

4. Stay Hydrated – Drink 8-10 glasses of water daily and include herbal teas for better digestion.

5. Eat Mindfully – Use small plates, eat slowly, and ensure balanced meals with protein, fiber, and good fats.

6. Stay Active – Engage in yoga, brisk walking, or strength training for overall well-being.