Maintaining a healthy weight and overall well-being requires a combination of mindful eating, hydration, exercise, stress management, and proper calorie control. Here’s a detailed guide on how you can achieve sustainable weight management by following these five essential habits:

1. Follow a Balanced Diet – Eat more protein and fiber-rich foods, avoid junk food.

2. Stay Hydrated – Drink 8-10 glasses of water daily to aid weight loss.

3. Exercise Regularly – Engage in 30-45 minutes of physical activity daily.

4. Manage Stress – Practice meditation and ensure quality sleep.

5. Control Calorie Intake – Eat the right amount at the right time.